We all experience mild anxiety in our daily lives, often when taking a test, making a speech, having an injection or just catching a flight. Although part of our mind tells us things will be ok, we often continue to feel unsure in situations that others cope with. Some anxiety disorders are so severe they cause panic attacks that disrupt day-to-day life. For others the problem may relate to a specific phobia.
Phobias and anxiety are often underpinned by a disproportionate fear of something that happened in the past, combined with the ongoing fear that it will happen again. Negative events that seem to have been forgotten can still cause problems that tick away in the background. Ana strives to be one of the most innovative London hypnotherapists and uses timeline therapy combined with hypnosis to identify and eliminate the root cause of the problem.
During a free telephone consultation, she will spend time understanding the history of how your problem manifests itself. In your Harley Street therapy session she will show you how to work with your own internal ‘timeline’. This will help you to understand your own unconscious mind and establish exactly when the problem first occurred.
When you are ready she will gently take you into a state of enhanced hypnotic relaxation. For around two hours she will work through some positive suggestions in hypnosis and NLP to treat the area of anxiety. You will leave the session feeling refreshed, energised and ready to deal with your fears and anxieties.
The NHS promotes the use of Hypnotherapy to overcome anxiety and phobias. To understand more about how we can help with a range of issues (public speaking, flying, dentists, blushing , needles, spiders, exams or driving tests) please contact us to arrange a free telephone consultation.