“… your voice is so calming. I knew I had a problem, but I had forgotten how good real sleep is. Ana thank you for everything , your voice is like a gift.”

Insomnia is characterised by an inability to fall asleep or to remain asleep for as long as desired. Those affected can often suffer secondary health problems related to sleep deprivation.

You don’t have to suffer from the effects of insomnia. Hypnosis can help you break the cycle of sleepless nights. It can help you relax, unwind and get the quality of sleep that you need to be healthy and alert throughout the day.

Ana strives to be one of the most innovative London hypnotherapists and works with her clients to get to the root cause of the problem and influences the subconscious mind to either remove, replace or counteract the difficulty. In doing so, the mental blocks to getting a good night’s sleep are neutralised.

Insomnia can be caused by a variety of different factors, from medication and stimulants to hormonal changes, or extremely stressful life events. Hypnosis may not always be the correct solution, so please contact us to arrange a free telephone consultation.