Learning to Quit Smoking
Smoking is a learnt behaviour which over time becomes a physical habit.
After your free telephone consultation, Ana will design a treatment program around the trigger factors that cause you to smoke. Most clients only require a single session of hypnosis.
At the beginning of your session in Harley Street, she will explain how your unconscious mind influences your behaviour on a daily basis. This will help you to get the most from the session.
Ana will explain the way nicotine influences the production of adrenaline, insulin and dopamine in your body. She will outline the chemical reasons that cause you to ‘want’ to smoke even when you ‘want’ to quit. All aspects of smoke cessation (weight gain, sugar cravings and mood swings) will be covered.
Ana prides herself on being one of the most approachable London hypnotherapists and will spend around an hour understanding how you feel about quitting. The more Ana understands any previous withdrawal problems that you may have suffered, the more the hypnosis will be tailored to help you. So a focus on relaxation will help with those difficult mood swings. Or if you are particularly worried about weight gain, more time can be spent on nutritional motivation during your trance.
When you are ready Ana will gently take you into a hypnotic state of enhanced relaxation. For around two hours she will help you reprogram your habitual desire to smoke and get you ready to cope with those tricky withdrawal symptoms.
Are you ready for your free telephone consultation? It’s your first step to becoming a non-smoker.