Weight loss and nutritional motivation is an effective combination for people who want to lose weight and achieve specific nutritional goals. It involves reaching an ideal weight that is maintained by a more focused and heathy new lifestyle.
After a free telephone consultation, Ana uses hypnotic techniques and Neuro-linguistic Programming (NLP) to develop a customized plan for you.
During your session in Harley Street, Ana will teach you to recognize ‘real’ hunger and to understand the difference between ‘need’ and ‘want.’ She will discuss the emotional triggers that cause you to eat when you don’t need to. She will spend around an hour understanding your existing lifestyle patterns and how you would like to change, including the new targets that you wish to set yourself.
When you are ready Ana will gently put you into a state of enhanced hypnotic relaxation. She will work with your unconscious mind, so that you look at food differently and change your habits permanently. This will give you the tools to break negative habits, reduce stress, control your impulses, and develop positive self-esteem. She also uses visual imagery to help you set goals and targets that will improve the way you approach food.
Ana strives to be one of the most innovative London hynpotherapists. This unique combination of techniques is very effective for individuals who wish to focus on improving what they eat, as well as reducing portion sizes.
Contact us to arrange a free telephone consultation and learn more about the best approach for you.